Episode 95

full
Published on:

9th Apr 2024

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

  • How reducing glucose spikes can improve your mental health.
  • Should you be tracking your blood sugar levels?
  • Does the order in which you eat food matter?
  • Easy hacks to regulate your blood sugar.   

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

Mentioned in this episode:

Visit 1st Phorm Website for Free Shipping on orders $75+

http://www.1stphorm.com/drlyon

Get 20% Off Your First Order

https://mauinuivenison.com/lyon

Get 10% off your first box

https://takethesis.com/drlyon/

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Dr. Gabrielle Lyon Show

About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.