Episode 93

Published on:

26th Mar 2024

You Can Conquer Trauma and PTSD | Chris Frueh PhD

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

  • What’s the real cause of anxiety and depression?
  • How to always be the best version of yourself.
  • What is stress inoculation and how can it help you?
  • Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm

Mentioned in this episode:

Get 20% off and a 100-day trial for all footwear


Get 10% off your first box


Inside Tracker 20% Off the Entire Store


Get your free LMNT Sample Pack with any purchase


Visit 1st Phorm Website for Free Shipping on orders $75+


Show artwork for The Dr. Gabrielle Lyon Show

About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.