Episode 78

Published on:

12th Dec 2023

Going Beyond Physical Strength in Fitness | Nathalia Melo

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world.  Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few. 

In this episode we discuss:

  • Addressing body dysmorphia and disordered eating.
  • Why you aren’t losing weight.
  • How to go after your goals when nobody is cheering you on.
  • The most important thing you need in addition to physical strength.

This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker

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About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.