Episode 60

Published on:

8th Aug 2023

How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.

In this episode we discuss:

  • Why better sleep is the most powerful thing you can do for overall health.
  • What you can do to perform at your most optimal levels.
  • How to counteract the effects of chronic stress.
  • Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

´╗┐Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

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About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.