Episode 26

Published on:

13th Dec 2022

How To Design Effective Exercise Programs | Pat Davidson PhD

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss:

  • How to design an exercise program that works for your goals not someone else’s
  • Where is the fitness industry heading?
  • The game changing new way to approach movement for more effective training
  • What’s the world’s greatest medicine?

This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm

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Show artwork for The Dr. Gabrielle Lyon Show

About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.