Episode 43

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Published on:

11th Apr 2023

How to Keep Your Brain Young and Healthy | Louisa Nicola

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain. 

 

In this episode we discuss:

  • Why exercise is the best prescription drug for brain health.
  • Can exercise decrease your risk for Alzheimer’s?
  • How to optimize your environment for cognitive function.
  • What are the best hacks and tricks for brain longevity?
  • How to improve the quality of your sleep.

  

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.