Episode 6

full
Published on:

26th Jul 2022

Protein for Sports Performance | Chad Kerksick, PhD

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.

In this episode we discuss:

·      Does nutrient timing matter?

·      The ideal carbohydrates for competitive athletes vs fit individuals

·      Do ketogenic diets affect performance?

·      Can you get the same results from plant vs animal protein?

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

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About the Podcast

The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.